Overview

We teach you how to minimise stress in your team and what to do if somebody you manage is struggling with their mental health.

Course Outline

• Understanding stress and mental health

• An overview of mental health problems

• Legal requirements pertaining to mental health at work

• Workplace stressors and strategies to minimise stress within the team

• Management styles and their impact on employee wellbeing

• Early warning signs of mental health problems and how to have sensitive conversations

• Supporting employees with long term mental health problems - reasonable adjustments

• Self-care strategies to promote your mental health

Further details

This interactive course is held online and involves group work and participation throughout. Attendees will receive a course handbook and resource pack at the end of the session.

Duration: 4 hours, with regular breaks.