Overview

Develop a solid understanding of mental health and stress, how to recognise early warning signs in others and what to do if you are worried about a colleague, as well as learning about evidence based self care strategies.

Course Outline

• Understanding stress and mental health

• An introduction to mental health problems

• Early warning signs of mental health problems and what to do if a colleague is struggling

• Self care strategies to promote your mental health

Further details

This interactive course is held online and involves group work and participation throughout. Attendees will receive a course handbook and resource pack at the end of the session.

Duration: 2.5 hours, with regular breaks.